Name: Paola Vais

About me:

I have been practicing meditation for the past ten years, since the day I went on a week long Loving Kindness retreat – which naturally led me to start practicing mindfulness.
Realizing how much the practice has changed my life for the better,  I have looked for a way to share the benefits of mindfulness, and trained forst as a MBSR teacher, and later as a Breathworks Teacher.

I live in the South West of Ireland, and offer Mindfulness for Health courses at the local Family Resource Center.

Specialisms: mfhc, mfsc, onetoone


Other special: MBSR courses

City: Skibbereen/Cork

Phone mobile (00353) 872453292


County: cork

Country: ireland



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